This was delicious.
Lamb and Pumpkin Stew - from '1001 recipes for pan or wok'
1 leek
1 clove garlic
10oz pumpkin (or squash)
12oz lamb fillet
2 tbsp oil
3 tbsp plain flour
1 tsp allspice (actually, I used mixed spice - near enough!)
3/4 pt lamb stock
can cannellini beans
s&p
chopped parsley
Lamb and Pumpkin Stew - from '1001 recipes for pan or wok'
1 leek
1 clove garlic
10oz pumpkin (or squash)
12oz lamb fillet
2 tbsp oil
3 tbsp plain flour
1 tsp allspice (actually, I used mixed spice - near enough!)
3/4 pt lamb stock
can cannellini beans
s&p
chopped parsley
- Wash and slice the leek. Peel and crush garlic. Peel, deseed and dice pumpkin. Trim fat from lamb & dice.
- Heat the oil and add lamb, leek, garlic. Stir fry for 3-4 mins or until the lamb is sealed and golden. Add pumpkin & cook for a further minute.
- Sprinkle flour into pan and cook for 1 minute stirring. Add allspice and stir in stock. Cover with a lid & cook over a low heat for 40 mins.
- Drain the beans and add to pan. Season. Stir in parsley, cover and cook for 10 mins, or until the lamb is cooked and pumpkin is tender. Serve at once, garnish with parsley.
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