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Just cooked up one of the above with freshly picked courgettes and Jap onions. Three nice eggs from my home reared Light Sussex hen. Finished off with a sprinkling of basil leaves grown by moi! 
A supper fit for a King!
Frittata, Courgette recipe
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Serves: 4
Ingredients
30ml/2tbsp vegetable oil
1 onion, sliced
2 courgettes, finely sliced
6 eggs
75g/3oz Cheddar cheese, grated
Method
Heat the oil in a frying pan, add onions fry for 2 minutes until soft. Add courgettes and fry for 4 minutes until golden. Beat eggs with salt and freshly ground black pepper. Pour eggs into pan; cook, stirring until egg has lightly set. Shake pan to level surface; cook for 1 minute. Sprinkle over cheese and cook under hot grill for 2 minutes until golden brown and bubbling. Serve warm in wedges sprinkled with basil leaves, if liked.
A supper fit for a King!
Frittata, Courgette recipe
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Serves: 4
Ingredients
30ml/2tbsp vegetable oil
1 onion, sliced
2 courgettes, finely sliced
6 eggs
75g/3oz Cheddar cheese, grated
Method
Heat the oil in a frying pan, add onions fry for 2 minutes until soft. Add courgettes and fry for 4 minutes until golden. Beat eggs with salt and freshly ground black pepper. Pour eggs into pan; cook, stirring until egg has lightly set. Shake pan to level surface; cook for 1 minute. Sprinkle over cheese and cook under hot grill for 2 minutes until golden brown and bubbling. Serve warm in wedges sprinkled with basil leaves, if liked.
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