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It's scary how the weight creeps on - just 2 HobNobs a day over your recommended daily calorie allowance would make you put on half a stone in a year (thereabouts).
We all forget about balance sometimes - we have a biscuit, and think well I've done it now, might as well finish the whole pack. Before you know it, you've gained a dress size, it makes you miserable and so you binge to cheer yourself up. I think our brains must be wired up wrongly when it comes to food and drink.
OH has vowed to try to lose weight again. He usually tries for 2 days and gives up when he doesn't lose four stone overnight. Hopefully this programme will boost his willpower a bit ... I've signed him up for swimming in the evenings, and filled the fridge with healthy snacks (sardines, feta, apples, grapes, celery). I think the Sausage Detox will be tough.
We all forget about balance sometimes - we have a biscuit, and think well I've done it now, might as well finish the whole pack. Before you know it, you've gained a dress size, it makes you miserable and so you binge to cheer yourself up. I think our brains must be wired up wrongly when it comes to food and drink.
OH has vowed to try to lose weight again. He usually tries for 2 days and gives up when he doesn't lose four stone overnight. Hopefully this programme will boost his willpower a bit ... I've signed him up for swimming in the evenings, and filled the fridge with healthy snacks (sardines, feta, apples, grapes, celery). I think the Sausage Detox will be tough.
scarey scarey but so good
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