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  • #16
    I slept like a log too last night.......must have been the whole bar of chocolate I ate

    Must try it again!!!
    "Nicos, Queen of Gooooogle" and... GYO's own Miss Marple

    Location....Normandy France

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    • #17
      I have slept badly since I had surgery on my neck in, oh ... 1996.
      Every little noise wakes me up. I now use earplugs, they help better than anything else.

      If you've got stuff going through your brain, write it down (notebook by bed, or type a reminder into your mobile/PDA). Get it out of your brain, and onto the page.

      Get some blackout blinds if light wakes you early (eBay blackout lining is cheap)

      Holland & Barrett sell herbal "sleepy tea" with Valerian in it. Drink an hour before bedtime (it tastes vile...let it go cold and down it in a one-er)

      If all else fails, I have an emergency stash of Zopiclone (last used while camping at a festival on Saturday night!)
      All gardeners know better than other gardeners." -- Chinese Proverb.

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