Here we are again

[Nicos]

I slept like a log too last night.......must have been the whole bar of chocolate I ate

Must try it again!!!

[Two_Sheds]

I have slept badly since I had surgery on my neck in, oh ... 1996.
Every little noise wakes me up. I now use earplugs, they help better than anything else.

If you've got stuff going through your brain, write it down (notebook by bed, or type a reminder into your mobile/PDA). Get it out of your brain, and onto the page.

Get some blackout blinds if light wakes you early (eBay blackout lining is cheap)

Holland & Barrett sell herbal "sleepy tea" with Valerian in it. Drink an hour before bedtime (it tastes vile...let it go cold and down it in a one-er)

If all else fails, I have an emergency stash of Zopiclone (last used while camping at a festival on Saturday night!)