I'm a frequent insomniac and would love to know what other people do to get a good refreshing sleep.
I've tried Horlicks, getty squiffy, reading a boring book, watching something on the telly, warm baths, cool baths, hot baths, counting sheep, counting caterpillars on the brassicas, planning the allotment .................................. the list goes on!
The nights I do get a good sleep are amazing, they just "happen", doesn't matter what I've been doing during the day. Got to get up at day-break though to let the chooks out Can go back to bed for a couple of hours then and that's when I get some good shut-eye
I've tried Horlicks, getty squiffy, reading a boring book, watching something on the telly, warm baths, cool baths, hot baths, counting sheep, counting caterpillars on the brassicas, planning the allotment .................................. the list goes on!
The nights I do get a good sleep are amazing, they just "happen", doesn't matter what I've been doing during the day. Got to get up at day-break though to let the chooks out Can go back to bed for a couple of hours then and that's when I get some good shut-eye
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