Evening all. Yes Nicos I am reasonably fit averaging 13000 steps a day with Kato. I do some kind of workout as well 6 days a week at a local Dance School. Box n core, Rockfit,Abs Cruncher,Boot Camp,Barre,Upper Body blast on various days throughout the week.I have recently returned to my OMAD regime as well.The camper is laid up and waiting for a few decent days weatherwise to change the starter motor which I have purchased.
Just been to Morries after a workout this evening and loaded my arms with yellow sticker stuff! The whole lot came to under £2.00 and half of it went straight into the freezer.
Allotment day tomorrow as plenty to do. Must get the greenhouse sorted out and of course, plenty of weeding to do.
Just been to Morries after a workout this evening and loaded my arms with yellow sticker stuff! The whole lot came to under £2.00 and half of it went straight into the freezer.
Allotment day tomorrow as plenty to do. Must get the greenhouse sorted out and of course, plenty of weeding to do.
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