Why do i feel like this.

[lizzylemon]

Hi Phil, sorry to hear you're having a more difficult time of it than normal. I can't add to the caring and sound advice the others have given already but can only offer you a big hug ((((((((((((((((()))))))))))))))))) and let you know that you will find your way out the other side.

Sometimes these malaises pass on their own, sometimes they need some encouragement to pass and it might feel like a huge effort today but the hardest part is done - you've said how you really feel.

It seems like we're conditioned to keep a 'face' on at all times (that Stiff Upper lip stuff) but it's actually really healthy to say you're not feeling OK or happy and to stop being that loud, boisterous etc type person so people can really see it. It's nothing to be ashamed of, lots of us have been there and we'll be there for you too.

[Snadger]

An 'chin up' from the snadge annall!

[Shortie]

They are supposed to help with a diabetic diet and...
if that doesn't work you can just fart on anyone who annoys you

Cooo that's puzzling.. they say that it's good to help lower blood sugars but is high in carbs, lol. I think Ill give it a miss for my 6 year old (Type 1) as he has enough wind at the best of times!

Sorry to hear you're feeling down Phil. It can be f*cking tough work when you have a long term illness like diabetes. I can only speak from a parent's perspective but you can feel like there is no respite sometimes.

But, count your blessings - you have a lovely family, medicine is there to keep you going strong and a bit of fresh air in the garden might help blow away the cobwebs and vent some frustrations

xx

[Rocketron]

Phil, don't only tell us (your imaginary friends on t'internet) tell your wife and kids. Don't think you have to be infallible, you may gain more respect from your loved ones by letting them know when all is not well.

[RedThorn]

Maybe it's just me, but I always found that trying to be helpful is the best thing when you feel useless, or lonely, or miserable.

Found this works for me too.

Hang in there mate. The good days are sweeter if we've had the rough!

[maytreefrannie]

I don't have any great insights to offer but I'd like to echo what others have said - hope you are feeling better soon.

Good wishes.

[Glutton4...]

Best wishes from me too mate. Chin up! Tomorrow's another day, and the sh*t fairy will have to go and dump on someone else. I hope you're brighter tomorrow.

[piskieinboots]

... (your imaginary friends on t'internet) ...

'ere, speak for your self - I'm very real I am I'll have you know, I was only just saying so to Mrs Coggit, you all know Mrs Coggit right?

[Two_Sheds]

I always found that trying to be helpful is the best thing when you feel useless, or lonely, or miserable.

Actually, that is really therapeutic. I don't know if you have the time to do any charity work or the like. Get some shopping in for an elderly neighbour?
Hearing readers in school is very rewarding, but the Govt make you buy a £60 CRB check before you can do that now.
Tidying up a bit of wasteland? (guerilla gardening stylee)
I believe in karma, myself, so if someone ticked me off in a supermarket I would go and drop a pound coin in an old lady's bag (discreetly). Made me feel good instead of angry. Mind you, dropping a tube of Anusol, or a box of minty D*rex in a ratbag's trolley feels good too

Keep busy, feel useful.

[Flummery]

Sorry to hear how bad you're feeling at the moment Phil. It does sound a bit like it might need a tweak in medication. Get some professional advice - we know nothing but we're rooting for you! (Get that - gardening terminology!)

[basketcase]

Sorry to hear how bad you're feeling at the moment Phil. It does sound a bit like it might need a tweak in medication. Get some professional advice - we know nothing but we're rooting for you! (Get that - gardening terminology!)

Well, Phil, at least she didn't say you were feeling weedy - so it could have been worse!

Take Care