Another on/off sufferer here too - currently have it behind my knees, one of the classic places, and also get it on my hands. Always worse in the winter, bah.
I went on a totally dairy free diet about 10 years ago, when it got really bad, which did the trick quite quickly - however, I just love cheese Gromit, so it was a real hardship! I now have dairy, but try not to get too carried away...
I avoid steroid creams completely these days - I have found that chickweed cream (from the healthfood shop) helps, and I use Aqueous (sp?) cream too. Mostly I try to ignore it, which is totally useless advice I know! (I've started scratching just typing this )
One thing I have realised over the years is that everyone has different things that help them, so it seems a case of trying lots until you find something that suits. I'd go with looking at a diet trigger though if things remain for very long.
Oh, and I also use non bio wash (Ecover) and tend to try not to use conditioner that often on my stuff.
Hope you find something that helps
I went on a totally dairy free diet about 10 years ago, when it got really bad, which did the trick quite quickly - however, I just love cheese Gromit, so it was a real hardship! I now have dairy, but try not to get too carried away...
I avoid steroid creams completely these days - I have found that chickweed cream (from the healthfood shop) helps, and I use Aqueous (sp?) cream too. Mostly I try to ignore it, which is totally useless advice I know! (I've started scratching just typing this )
One thing I have realised over the years is that everyone has different things that help them, so it seems a case of trying lots until you find something that suits. I'd go with looking at a diet trigger though if things remain for very long.
Oh, and I also use non bio wash (Ecover) and tend to try not to use conditioner that often on my stuff.
Hope you find something that helps
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