Bum pains!

[kirsty b]

Ick!! what a thought.......

[OllieMartin]

One good exercise for bum muscles is the simple bum-walk. Sit upright with legs nearly-straight in front of you, then shift weight onto one cheek and twist just enough to bring the other side forwards a few inches, repeat to other side. With practice you can 'walk' across the living-room in a couple of minutes, but you only need to do as much as you can manage comfortably.
Gentler exercise is often the best treatment for the after-effects of working a bit harder than you are used to.

Bet the carpet burns are a tad nasty though

[binley100]

Depends what you may or may not be wearing at the time!

[Jeanied]

Beware of static electricity too!

[enrich100]

I must admit to being very childish
Just by chance
your thread title Bum pains! is followed by Too late to enter? there was me thinking I was too sensible to laugh at things like that, but I was wrong. Thankgod the next thread wasn't Just For Fun

Please forgive me and my sence of humour

[Hilary B]

If you get carpet burns doing a bum-walk, you are doing it WRONG!
I didn't think of the static electricity problem as I never wear any more artficial fibre than I have to!