Week 3, Day 1
Breakfast: bran flakes
Lunch: courgette soup
Dinner: cottage pie (half & half mince & bulgar wheat - nice, but needed to add brown sauce to give it a bit of oomph) with brussels sprouts & psb
Extras: cups of tea throughout the day, 2 biscuits
Exercise: run 4.1km, toning exercises per Rosemary Conley
Breakfast: bran flakes
Lunch: courgette soup
Dinner: cottage pie (half & half mince & bulgar wheat - nice, but needed to add brown sauce to give it a bit of oomph) with brussels sprouts & psb
Extras: cups of tea throughout the day, 2 biscuits
Exercise: run 4.1km, toning exercises per Rosemary Conley
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