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Not posted on this thread for a week or two BUT weighed myself this morning and.............10s 10lb that's a total loss of 2s 10lb since new year.
Either you are going as a candidate for slimmer of the year BW, in which case congratulations!................or you are suffering from summat and need to get to the Docs?:
My Majesty made for him a garden anew in order to present to him vegetables and all beautiful flowers.- Offerings of Thutmose III to Amon-Ra (1500 BCE)
Mr TS has lost another 3lb, despite not really altering his eating habits (his band has been slightly tightened so he can't eat big lumpy food like steak, but chips & cereal still goes down).
I've put on 2lb again (I'm hovering around 55.5 kg which is where I always get stuck). My tummy fat has nearly gone, but I just can't shift that stubborn wobbly on the inner thighs
All gardeners know better than other gardeners." -- Chinese Proverb.
I try to lose 'gut fat' but always lose 'face fat' first!
My Majesty made for him a garden anew in order to present to him vegetables and all beautiful flowers.- Offerings of Thutmose III to Amon-Ra (1500 BCE)
It always comes off your face first, then your chest. Gut (men) and thighs (women) last of all
Yeah...........at least the moobs have gone!
My Majesty made for him a garden anew in order to present to him vegetables and all beautiful flowers.- Offerings of Thutmose III to Amon-Ra (1500 BCE)
Either you are going as a candidate for slimmer of the year BW, in which case congratulations!................or you are suffering from summat and need to get to the Docs?:
Keeping to 1,500 calories a day(No sugar,bacon butties,chocolate biscuits,cheese&crackers or BEER
Lots of exercise(walking) did about 15 miles today.
The river Trent is lovely, I know because I have walked on it for 18 years.
Brian Clough
i once lost that much weight, i couldnt even wear my old jeans they were so big. can't fit in them now though (the skinny or the fat jeans )
Diet today has been OK (i think) had lots of little meals:
breakfast - bowl of soup and bread
lunch - 3 snak a jacks, grapes, cereal bar
snack - tiny bowl of pasta, bowl of salad
dinner - bowl of fruit salad with a few nuts and soy yogurt.
walked from work to home which is nearly 3 miles, and did about 3 hours of housework (mopping, hoovering, changed all the beds, 6 loads of laundry and drying, ironing etc etc)
I have nearly reached 90kg which is nearly my fattest its horrible! i found a pic of me when i lost lots of weight at uni and im so slim, my stomach is flat and jawline you can actually see. i think i will keep looking at that picture, maybe it will kick me back into practice.
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