Let's lose a bit of weight.....

[Hazel at the Hill]

Week 3, Day 1

Breakfast: bran flakes
Lunch: courgette soup
Dinner: cottage pie (half & half mince & bulgar wheat - nice, but needed to add brown sauce to give it a bit of oomph) with brussels sprouts & psb

Extras: cups of tea throughout the day, 2 biscuits

Exercise: run 4.1km, toning exercises per Rosemary Conley

[Hazel at the Hill]

Week 3, Day 2

Breakfast: bran flakes
Lunch: scrambled egg, 1 toast
Dinner: skinny lamb goulash, psb, brus sprouts

Extras: cups of tea throughout the day, 1 biscuits, 1 glass wine

Exercise: run 4.2km, toning exercises per Rosemary Conley

[Hazel at the Hill]

Week 3, Day 3

Breakfast: special k
Lunch: roasted squash & pepper soup, 1 bread
Dinner: griots de porc, caribbean rice

Extras: cups of tea throughout the day, 2 biscuits, 1 glass wine, 1 1/2 pt beer

Exercise: none

[Hazel at the Hill]

Week 3, Day 4

Breakfast: special k, 1/2 grapefruit
Lunch: squash & carrot soup
Dinner: griots de porc, caribbean rice

Extras: cups of tea throughout the day, 2 biscuits, 1 pt beer

Exercise: run 4.3km, exercises per Rosemary Conley, 200 hula hoops (the exercise, not the snack)

[Hazel at the Hill]

Week 3, Day 5

Breakfast: bran flakes
Lunch: 2 bacon, 1 egg, beans
Dinner: small jacket spud with beans & side salad

Extras: cups of tea throughout the day, 2 biscuits, 2 glass wine, 2 pt beer

Exercise: none

[Hazel at the Hill]

Week 3, Day 6

Brunch: poached egg, 1 x bread, satsuma
Dinner: skinny bolognase & pasta

Extras: cups of tea throughout the day, 2 biscuits, 2 glass wine, 2 pt beer

Exercise: none

[Hazel at the Hill]

Week 3, Day 7

Breakfast: Special k
Dinner: Lamb shanks in guinness, veg, bread & butter pudding
Tea: 1 x bread & marmalade

Extras: cups of tea throughout the day, 1 glass wine, 1 x choc

Exercise: none

[Hazel at the Hill]

Weights and Measures

start: 10st 6lb
week 1: 10st 3 1/2lb
week 2: 10st 2 1/2lb
week 3: 10st 1/2 lb

lost this week: 2lb
total lost: 5 1/2lb

Target weight: 9st 7lb before the end of April
Left to go: 7 1/2lb in 5wks

[Hazel at the Hill]

Week 4, Day 1

Breakfast: Special k
Dinner: 2 grilled bacon, 1 egg, beans
Tea: sea bass, salad, couscous

Extras: cups of tea throughout the day, 1 glass wine, 1 x biscuit

Exercise: run 4.4km

[Snadger]

Well folks, I'm back on Hazels personal diary again after a year layoff. Need to lose about half a stone so will adopt my favoured Atkins approach.
Using swede instead of tatties with my lamb chops this evening.

I'll weigh myself int morning and take it from there.

[Hazel at the Hill]

Well folks, I'm back on Hazels personal diary again after a year layoff. Need to lose about half a stone so will adopt my favoured Atkins approach.
Using swede instead of tatties with my lamb chops this evening.

I'll weigh myself int morning and take it from there.

Hiya Snadge! I was getting quite lonely here on my own. Just a sensible half a stone? A breeze for you, I think!

[Snadger]

15 stone 8 pounds this morning...............we'll take it from there. I'll aim for the 15 stone mark to start with methinks!

[Hazel at the Hill]

Week 4, Day 2

Breakfast: Special k
Dinner: 2 grilled bacon, 2 bread
Tea: sea bass, salad, couscous

Extras: cups of tea throughout the day, 1/2 pt beer, 1 x biscuit

Exercise: run 4.5km, toning exercises per Rosemary Conley

[Hazel at the Hill]

15 stone 8 pounds this morning...............we'll take it from there. I'll aim for the 15 stone mark to start with methinks!

I've just had a look back through the old threads - you're still a stone lighter than you were at the beginning of last year - well done - so will this 1/2 stone should bring you back to where you want to be?

[Hazel at the Hill]

Week 4, Day 3

Breakfast: Special k
Dinner: roast pumpkin & pepper soup, 1 bread
Tea: calypso pork chop & caribbean rice, 2 festivals

Extras: cups of tea throughout the day, 2 pt beer, 2 x port & lemonade, 1 x biscuit, glass of guinness rum punch

Exercise: none