Let's lose a bit of weight.....

[julesapple]

I've lost four pounds since last night. I wouldn't recommend the 'how'.

[lottie dolly]

Thanks Florence,i have just had 2 bad days,it comes with the terratry,only go with whats comfey to you,unless you been adviced by medics,sometimes,we all need a little nudge and encouragement ,
Jules,sounds like you lost a lot of fluid,

[julesapple]

Oh yes. I've hit the Imodium tablets now. No idea what brought it on - feeling lousy still.

[Florence Fennel]

Oh dear poor Jules, hope you're feeling better.

[lottie dolly]

Oh dear Jules,thought thats what you meant,have you picked a bug up,hope it soon gets better,

[julesapple]

I'm okay today

Unsurprisingly, the lost weight didn't stay off. Never does when it's fluids you lose. Never mind, back to carb counting.

[Florence Fennel]

You'd think I'd be thin all this jumping on and off the wagon .....

[lottie dolly]

increase the step height,see if it helps

[Florence Fennel]

Harder to climb and it'll just be further to fall off Lottie! I've managed to stick to it so far this week

[lottie dolly]

Well done you,you will be fine,you have the two,mr men to help keep you steady

[Florence Fennel]

I know you've seen the "diet" included a drippin' cake this morning and truthfully, before I accepted it, I gave myself a good talking to. I just wasn't listening.

[Glutton4...]

I'm resurrecting this for my own personal benefit!

As many of you know, and are probably totally sick hearing about, I'm trying, and failing to lose my lard. I have about three stone to lose. No, I don't want to convert it - it'll only be a bigger number!

My main problem is willpower. I'm supposed to be off the carbs, which does work, and works well, if only I can stick with it. Yesterday I ruined it by scoffing a M@gnum, and took a couple of digestives, when offered, with my afternoon coffee. This morning, I'm scoffing hot buttered toast! Yes, Hubby's fault for buying the bread and not hiding it in the bread-bin, I know, but my fault for giving in.

Has anyone had success with Hypnosis?

[Hazel at the Hill]

That's an idea, G4 - I have no experience of hypnosis for diet, but think I've seen it being advertised. I guess that you'd have to work out your 'trigger points' and then the hypnosis can 'divert' you away from them?

I think that if you have an alternative therapy Clinic near you, you would be able to have a free discussion to assess whether this is a viable path. Look forward with interest to seeing where you go with this.

[Florence Fennel]

I wish you luck G4. I found it so easy when I went to WW, but as you've probably seen on this thread, I haven't managed to shed the extra stone (or so) that I've gained since then. It's just lucky that I'm tall. If I was 6" shorter, I'd be fat.

[Glutton4...]

Hmmmm. We have a Hypnotherapist in the next Village...