Anyone on here have anxiety issues? I've been battling it for years now, since I was about 17 (but even younger before that, I remember having problems). I got severe depression at 19 and was medicated, within 6 months I was much better but no follow up procedure meant I came off the meds when I felt better. Since then its been going downhill, and my anxiety is really bad right now as well as SAD which makes it worse
Does anyone else have same problems? What helps? I am considering going to the doctor again, to get some more medication to sort it out. I am gonna go out for a nice long bike ride as its sunny and hopefully that will make me feel better, I've got a splitting headache and feel really tense but its just anxiety - hopefully a ride in the sun will ease it off.
I know I should just go and get it sorted, but you think you can sort these things out yourself, often. It seems to get worse (lots worse, really) when OH goes down to London in the week (he's at uni there) and when I'm working away from home for a long time (do shifts with sleep in's at work). I can't think of how else to sort it out :/
Does anyone else have same problems? What helps? I am considering going to the doctor again, to get some more medication to sort it out. I am gonna go out for a nice long bike ride as its sunny and hopefully that will make me feel better, I've got a splitting headache and feel really tense but its just anxiety - hopefully a ride in the sun will ease it off.
I know I should just go and get it sorted, but you think you can sort these things out yourself, often. It seems to get worse (lots worse, really) when OH goes down to London in the week (he's at uni there) and when I'm working away from home for a long time (do shifts with sleep in's at work). I can't think of how else to sort it out :/
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