I didn't get a place :(

[northepaul]

Sorry to hear that Piskie. xx

[piskieinboots]

I've just come back from my first week 4 run and it was fabuuuulooos - really pleased with myself

[cardiffsteve]

Well done

How far or how long did you run?

[piskieinboots]

I'm doing the c25k and week four takes me to 2 miles of which it is intervals of run/walk - the longest stint of running I've done thus far is a measly five minutes - but I'm very pleased with my progress.

Today was:
run 3 mins
walk 90 secs
run 5 mins
walk 2 mins
run 3 mins
walk 90 secs
run 5 mins
...the walk stints are carried out at an 'almost' run

....I'm all glowing now

[cardiffsteve]

Sounds excellent, keep up the good work