Originally posted by Glutton4...
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I'd try and stay clear of the 'gluten free' isle of the supermarket because having taken the gluten out they have to 'put something back' and it's usually potato starch or some other starch and all this does is continue to raise you blood sugar level as would the wheat - your body then goes on to grab all the 'stuff' and store it as fat. Not a good look

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