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Evening all... Went for a 10k run this evening, my first since I started receiving my "dry needling" treatment... Still had pain when finished but less than before, so hopefully it is helping... Won't get too optimistic tho
Finally got to sit down at last, so time for wine.. Red anyone?
Lightweight - I have a 13k planned for this Sunday - and the local parkrun for next Sat. Sort yourself out, Trip.
You don't need to worry - she knows you are a sook and wouldn't say anything to offend
Think I'll substitute 'diplomat' for 'sook' - dictionary definitions are not how word is used here where it describes people who are always nice to others.
*AHEM*
I will not be making nice treats for you 'orrible lot again if you cannot behave.
I note that Jules is making the world's most luscious chocs, but not offering any out to you lot. Can't think why. *sniff
Good morning Grapeland, the old body clock is at it again...............have a good day, I've got a nest to climb back into.
sigpic“Gorillas are very intelligent, but they don't have to be as delicate as chimps -- they can just smash open the termite nest,” -------------------------------------------------------------------- Official Member Of The Nutters Club - Rwanda Branch. ------------------------------------------------------------------- Sent from my ZX Spectrum with no predictive text..........
----------------------------------------------------------- KOYS - King Of Yellow Stickers..............
Happy Saggyday
There's a great ball of fire climbing through the clouds but the rest of the sky looks a bit dull. Have a smiley day whatever the weather throws at you
PS Hazel, there are those that share and those that don't - so thank you, you're a luvly luvly person!!
Now can I have some more..............
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