Respect the sun certainly, and especially take care to not get burnt. But don't forget that you do need some exposure to sunshine for the vitamin D.
Vitamin D can reduce your risk of numerous ailments and disease, including certain cancers (breast cancer for example) and MS, and helps with bone health - vitamin D is needed for calcium absorption.
And sunshine can help with mental health issues as it triggers release of the (natural) chemical serotonin...
Vitamin D can reduce your risk of numerous ailments and disease, including certain cancers (breast cancer for example) and MS, and helps with bone health - vitamin D is needed for calcium absorption.
And sunshine can help with mental health issues as it triggers release of the (natural) chemical serotonin...
Comment