Yes. Also, if you don't look after your feet, you mess them up. Mess them up, and it messes up your knees and hips. You only get one set, so look after them. It really isn't worth being a 'hero' and muddling along, because it will all catch up with you one day. I plan to be active well into my dotage, and prevention is better than cure.
I will now step off my soapbox, before someone gives me a shove!
I will now step off my soapbox, before someone gives me a shove!
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