I have heard of this diet before and I think it is to do with Chiles, Potatoes Toms etc. being related to the nightshade family. Don't know why that should include sweet potato too but nevermind. I like the word 'piffle' when my 4 yo son is spouting nonsense. probably useful here?
There are many dietary theories out there and some are downright dangerous. But really: 'moderation in all things' and eating fresh home grown fruit & veg. (rather than something drenched in salt, sugar and preservatives wrapped in polysomthing and nuked in the devil's tumbledryer) is probably going to be good for you...and tastes good too. What else do you need to know about diet?...oh, and the excersise plan is taken care of with the allotment too!
There are many dietary theories out there and some are downright dangerous. But really: 'moderation in all things' and eating fresh home grown fruit & veg. (rather than something drenched in salt, sugar and preservatives wrapped in polysomthing and nuked in the devil's tumbledryer) is probably going to be good for you...and tastes good too. What else do you need to know about diet?...oh, and the excersise plan is taken care of with the allotment too!
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